ALLENS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
ALLENS: 2
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | ALLENS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 56 MG | 117 MG | |
| Sodium, Na | 240 MG | 633 MG |