ALLENS vs THREE BEAN BLEND
Nutrition comparison per 100 g serving
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THREE BEAN BLEND wins in 6 out of 11 nutrient categories
ALLENS: 4
vs
THREE BEAN BLEND: 6
(1 ties)
Overview
| Nutrient | ALLENS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.7 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ALLENS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 341 MG | 100 MG |