ALLENS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ALLENS wins in 8 out of 11 nutrient categories
ALLENS: 8
vs
LOW SODIUM GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | ALLENS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 96 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 14.7 g | 16.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ALLENS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 240 MG | 192 MG | |
| Sodium, Na | 341 MG | 104 MG |