ALL WHITE PEELED vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ALL WHITE PEELED wins in 6 out of 10 nutrient categories

ALL WHITE PEELED: 6 vs CUT GREEN BEANS: 2 (2 ties)

Overview

Nutrient	ALL WHITE PEELED	CUT GREEN BEANS	Winner
Calories	14 cal	17 cal
Protein	0.9 g	0.8 g
Carbs	2.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITE PEELED	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	ALL WHITE PEELED	CUT GREEN BEANS
Calcium, Ca	18 MG	25 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	336 MG	242 MG

Ad 728x90