ALL WHITE PEELED vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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ALL WHITE PEELED wins in 5 out of 10 nutrient categories

ALL WHITE PEELED: 5 vs ASPARAGUS SPEARS: 3 (2 ties)

Overview

Nutrient	ALL WHITE PEELED	ASPARAGUS SPEARS	Winner
Calories	14 cal	17 cal
Protein	0.9 g	1.7 g
Carbs	2.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITE PEELED	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	4.4 MG	12.5 MG

Mineral	ALL WHITE PEELED	ASPARAGUS SPEARS
Calcium, Ca	18 MG	17 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	336 MG	300 MG

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