ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR vs ORGANIC WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR wins in 7 out of 13 nutrient categories
ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR: 7
vs
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 76.7 g | 73.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 107 MG | 435 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |