ALL NATURAL YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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ALL NATURAL YOGURT wins in 6 out of 11 nutrient categories

ALL NATURAL YOGURT: 6 vs LOWFAT YOGURT: 4 (1 ties)

Overview

Nutrient	ALL NATURAL YOGURT	LOWFAT YOGURT	Winner
Calories	65 cal	101 cal
Protein	2.9 g	5.1 g
Carbs	7.1 g	16.2 g
Fat	2.9 g	2.0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	ALL NATURAL YOGURT	LOWFAT YOGURT
Calcium, Ca	88 MG	202 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	253 MG
Sodium, Na	147 MG	81 MG

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