ALL NATURAL SWEET CORN vs WHOLE PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE PEELED STRAW MUSHROOMS wins in 5 out of 10 nutrient categories
ALL NATURAL SWEET CORN: 2
vs
WHOLE PEELED STRAW MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL SWEET CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 15 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 1.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SWEET CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 210 MG |