ALL NATURAL PEANUT POWDER vs STONE GROUND COCONUT BUTTER
Nutrition comparison per 100 g serving
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STONE GROUND COCONUT BUTTER wins in 5 out of 10 nutrient categories
ALL NATURAL PEANUT POWDER: 4
vs
STONE GROUND COCONUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL PEANUT POWDER | STONE GROUND COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 643 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 12.5 g | 64.3 g | |
| Fiber | 16.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL PEANUT POWDER | STONE GROUND COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 1,308 MG | 543 MG | |
| Sodium, Na | 0 MG | 36 MG |