ALL NATURAL PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK

Nutrition comparison per 100 g serving

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ALL NATURAL PEANUT BUTTER wins in 8 out of 14 nutrient categories

ALL NATURAL PEANUT BUTTER: 8 vs HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4 (2 ties)

Overview

Nutrient	ALL NATURAL PEANUT BUTTER	HAZELNUT SPREAD WITH COCOA & SKIM MILK	Winner
Calories	594 cal	541 cal
Protein	25 g	5.4 g
Carbs	21.9 g	62.2 g
Fat	50 g	29.7 g
Fiber	9.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PEANUT BUTTER	HAZELNUT SPREAD WITH COCOA & SKIM MILK	Winner
Folate, total	97 UG	0 UG
Niacin	12.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	6 MG	0 MG

Mineral	ALL NATURAL PEANUT BUTTER	HAZELNUT SPREAD WITH COCOA & SKIM MILK
Calcium, Ca	56 MG	92 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	0 MG	351 MG
Sodium, Na	391 MG	54 MG

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