ALL NATURAL LOWFAT GREEK STRAINED YOGURT vs PLAIN NON FAT EUROPEAN STYLE YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT EUROPEAN STYLE YOGURT wins in 6 out of 11 nutrient categories

ALL NATURAL LOWFAT GREEK STRAINED YOGURT: 1 vs PLAIN NON FAT EUROPEAN STYLE YOGURT: 6 (4 ties)

Overview

Nutrient	ALL NATURAL LOWFAT GREEK STRAINED YOGURT	PLAIN NON FAT EUROPEAN STYLE YOGURT	Winner
Calories	93 cal	59 cal
Protein	8 g	4.7 g
Carbs	12 g	10 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL LOWFAT GREEK STRAINED YOGURT	PLAIN NON FAT EUROPEAN STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL LOWFAT GREEK STRAINED YOGURT	PLAIN NON FAT EUROPEAN STYLE YOGURT	Winner
Calcium, Ca	67 MG	224 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	278 MG
Sodium, Na	27 MG	62 MG

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