ALBERTSON'S vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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ALBERTSON'S wins in 8 out of 10 nutrient categories
ALBERTSON'S: 8
vs
CURRIED BOULDER BEETS: 1
(1 ties)
Overview
| Nutrient | ALBERTSON'S | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 8 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBERTSON'S | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ALBERTSON'S | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 175 MG |