AHOLD vs ASSORTED MACAROONS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories

AHOLD: 7 vs ASSORTED MACAROONS: 3 (4 ties)

Overview

Nutrient	AHOLD	ASSORTED MACAROONS	Winner
Calories	460 cal	393 cal
Protein	8 g	3.6 g
Carbs	70 g	42.9 g
Fat	16 g	21.4 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AHOLD	ASSORTED MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	280 MG	143 MG

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