ADOLPHUS vs JASMINE BROWN RICE

Nutrition comparison per 100 g serving

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ADOLPHUS wins in 4 out of 13 nutrient categories

ADOLPHUS: 4 vs JASMINE BROWN RICE: 3 (6 ties)

Overview

Nutrient	ADOLPHUS	JASMINE BROWN RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ADOLPHUS	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ADOLPHUS	JASMINE BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

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