ADOBO SAUCE CHIPOTLE PEPPERS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ADOBO SAUCE CHIPOTLE PEPPERS wins in 4 out of 10 nutrient categories
ADOBO SAUCE CHIPOTLE PEPPERS: 4
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | ADOBO SAUCE CHIPOTLE PEPPERS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ADOBO SAUCE CHIPOTLE PEPPERS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 62 MG | |
| Sodium, Na | 1,100 MG | 102 MG |