ACTIVIA GREEK NONFAT YOGURT vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL YOGURT wins in 4 out of 10 nutrient categories
ACTIVIA GREEK NONFAT YOGURT: 3
vs
PLAIN ORIGINAL YOGURT: 4
(3 ties)
Overview
| Nutrient | ACTIVIA GREEK NONFAT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 97 cal | |
| Protein | 8 g | 6.6 g | |
| Carbs | 12.7 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACTIVIA GREEK NONFAT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 33 MG | 97 MG |