ABSOLUTELY vs WACKYM'S KITCHEN
Nutrition comparison per 100 g serving
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WACKYM'S KITCHEN wins in 6 out of 10 nutrient categories
ABSOLUTELY: 1
vs
WACKYM'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | ABSOLUTELY | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTELY | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABSOLUTELY | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 257 MG |