ABSOLUTELY vs SPAANS
Nutrition comparison per 100 g serving
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ABSOLUTELY wins in 5 out of 13 nutrient categories
ABSOLUTELY: 5
vs
SPAANS: 3
(5 ties)
Overview
| Nutrient | ABSOLUTELY | SPAANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 387 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 88.0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTELY | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABSOLUTELY | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 70 MG |