ABSOLUTE FRUIT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ABSOLUTE FRUIT: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ABSOLUTE FRUIT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 282 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 29.3 g | 32.0 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTE FRUIT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | ABSOLUTE FRUIT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 19 MG | 155 MG |