A COMPLETE BREAKFAST DRINK vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A COMPLETE BREAKFAST DRINK: 4
vs
ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | A COMPLETE BREAKFAST DRINK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 94 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 4.2 g | 17.7 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COMPLETE BREAKFAST DRINK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COMPLETE BREAKFAST DRINK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 45 MG | 53 MG |