A COMPLETE BREAKFAST DRINK vs LIGHT NON FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NON FAT YOGURT wins in 5 out of 11 nutrient categories
A COMPLETE BREAKFAST DRINK: 3
vs
LIGHT NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | A COMPLETE BREAKFAST DRINK | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 47 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 4.2 g | 8.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COMPLETE BREAKFAST DRINK | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COMPLETE BREAKFAST DRINK | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 45 MG | 65 MG |