A BLEND OF ORGANIC KIDNEY vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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A BLEND OF ORGANIC KIDNEY wins in 6 out of 9 nutrient categories
A BLEND OF ORGANIC KIDNEY: 6
vs
ORGANIC GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | A BLEND OF ORGANIC KIDNEY | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF ORGANIC KIDNEY | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 8 MG |