A BLEND OF ORGANIC KIDNEY vs NO SALT ADDED ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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A BLEND OF ORGANIC KIDNEY wins in 4 out of 9 nutrient categories
A BLEND OF ORGANIC KIDNEY: 4
vs
NO SALT ADDED ORGANIC KIDNEY BEANS: 1
(4 ties)
Overview
| Nutrient | A BLEND OF ORGANIC KIDNEY | NO SALT ADDED ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF ORGANIC KIDNEY | NO SALT ADDED ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 4 MG |