A BLEND OF CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A BLEND OF CARROTS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | A BLEND OF CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 205 MG | 224 MG | |
| Sodium, Na | 30 MG | 12 MG |