A BLEND OF CARROTS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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A BLEND OF CARROTS wins in 6 out of 10 nutrient categories
A BLEND OF CARROTS: 6
vs
CUT WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | A BLEND OF CARROTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF CARROTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 205 MG | 165 MG | |
| Sodium, Na | 30 MG | 0 MG |