#9 FETTUCCINI vs OMEGA-3 MULTIGRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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OMEGA-3 MULTIGRAIN PENNE PASTA wins in 10 out of 15 nutrient categories
#9 FETTUCCINI: 3
vs
OMEGA-3 MULTIGRAIN PENNE PASTA: 10
(2 ties)
Overview
| Nutrient | #9 FETTUCCINI | OMEGA-3 MULTIGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #9 FETTUCCINI | OMEGA-3 MULTIGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | #9 FETTUCCINI | OMEGA-3 MULTIGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |