80 LITE YOGURT vs VANILLA SWISS SMOOTH YOGURT
Nutrition comparison per 100 g serving
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80 LITE YOGURT wins in 8 out of 11 nutrient categories
80 LITE YOGURT: 8
vs
VANILLA SWISS SMOOTH YOGURT: 1
(2 ties)
Overview
| Nutrient | 80 LITE YOGURT | VANILLA SWISS SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 124 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80 LITE YOGURT | VANILLA SWISS SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 80 LITE YOGURT | VANILLA SWISS SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 68 MG | 58 MG |