80 LITE YOGURT vs BLUEBERRY 1.5% LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
80 LITE YOGURT wins in 7 out of 11 nutrient categories
80 LITE YOGURT: 7
vs
BLUEBERRY 1.5% LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | 80 LITE YOGURT | BLUEBERRY 1.5% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 9.4 g | 17.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80 LITE YOGURT | BLUEBERRY 1.5% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 80 LITE YOGURT | BLUEBERRY 1.5% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 144 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 68 MG | 53 MG |