8" ITALIAN SUB BUNS vs SEEDED ITALIAN

Nutrition comparison per 100 g serving

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SEEDED ITALIAN wins in 7 out of 14 nutrient categories

8" ITALIAN SUB BUNS: 5 vs SEEDED ITALIAN: 7 (2 ties)

Overview

Nutrient	8" ITALIAN SUB BUNS	SEEDED ITALIAN	Winner
Calories	298 cal	267 cal
Protein	5.3 g	10 g
Carbs	28.1 g	50 g
Fat	0 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	8" ITALIAN SUB BUNS	SEEDED ITALIAN	Winner
Folate, total	14 UG	0 UG
Niacin	0.7 MG	2.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8" ITALIAN SUB BUNS	SEEDED ITALIAN
Calcium, Ca	70 MG	67 MG
Iron, Fe	0.6 MG	3.6 MG
Sodium, Na	316 MG	567 MG

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