8" ITALIAN SUB BUNS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 14 nutrient categories

8" ITALIAN SUB BUNS: 4 vs POTATO BREAD: 8 (2 ties)

Overview

Nutrient	8" ITALIAN SUB BUNS	POTATO BREAD	Winner
Calories	298 cal	273 cal
Protein	5.3 g	9.1 g
Carbs	28.1 g	51.5 g
Fat	0 g	3.0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	8" ITALIAN SUB BUNS	POTATO BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	0.7 MG	2.4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8" ITALIAN SUB BUNS	POTATO BREAD
Calcium, Ca	70 MG	242 MG
Iron, Fe	0.6 MG	3.3 MG
Sodium, Na	316 MG	485 MG

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