8-10 COUNT ARTICHOKE HEARTS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 12 nutrient categories
8-10 COUNT ARTICHOKE HEARTS: 4
vs
HEARTS OF PALM: 5
(3 ties)
Overview
| Nutrient | 8-10 COUNT ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-10 COUNT ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8-10 COUNT ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 240 MG |