7-SELECT vs REAL MILK CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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7-SELECT wins in 5 out of 12 nutrient categories
7-SELECT: 5
vs
REAL MILK CHOCOLATE CHIP COOKIES: 3
(4 ties)
Overview
| Nutrient | 7-SELECT | REAL MILK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 463 cal | 533 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 59.3 g | 63.3 g | |
| Fat | 24.1 g | 26.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-SELECT | REAL MILK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-SELECT | REAL MILK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 213 MG | 283 MG |