7 SELECT vs DARK CHOCOLATE WITH RASPBERRY BITS
Nutrition comparison per 100 g serving
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7 SELECT wins in 3 out of 10 nutrient categories
7 SELECT: 3
vs
DARK CHOCOLATE WITH RASPBERRY BITS: 2
(5 ties)
Overview
| Nutrient | 7 SELECT | DARK CHOCOLATE WITH RASPBERRY BITS | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 32 g | 32 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | DARK CHOCOLATE WITH RASPBERRY BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | DARK CHOCOLATE WITH RASPBERRY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 580 MG | 0 MG |