7 SELECT vs 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
70% COCOA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 633 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32 g | 46.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 580 MG | 17 MG |