7 SELECT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
7 SELECT: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | 7 SELECT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 55 g | 41.6 g | |
| Fat | 25 g | 11.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 150 MG | 272 MG |