7 OZ STFD FLNDR-MONTEREY vs 8/10 OZ UNICORN FILEFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 OZ STFD FLNDR-MONTEREY: 5
vs
8/10 OZ UNICORN FILEFISH: 5
(1 ties)
Overview
| Nutrient | 7 OZ STFD FLNDR-MONTEREY | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calories | 141 cal | 54 cal | |
| Protein | 12.1 g | 13.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ STFD FLNDR-MONTEREY | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | 7 OZ STFD FLNDR-MONTEREY | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 687 MG | 652 MG |