7 OZ LOBSTER TAILS vs 11 OZ LOBSTER TAILS

Nutrition comparison per 100 g serving

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7 OZ LOBSTER TAILS wins in 5 out of 11 nutrient categories

7 OZ LOBSTER TAILS: 5 vs 11 OZ LOBSTER TAILS: 4 (2 ties)

Overview

Nutrient	7 OZ LOBSTER TAILS	11 OZ LOBSTER TAILS	Winner
Calories	116 cal	115 cal
Protein	20.5 g	20.4 g
Carbs	2.7 g	2.7 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7 OZ LOBSTER TAILS	11 OZ LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	2 MG	3.2 MG

Mineral	7 OZ LOBSTER TAILS	11 OZ LOBSTER TAILS
Calcium, Ca	49 MG	23 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	180 MG	0 MG
Sodium, Na	179 MG	177 MG

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