7 LAYER DESSERT BAR vs NUTPHREE'S BAKERY
Nutrition comparison per 100 g serving
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NUTPHREE'S BAKERY wins in 5 out of 11 nutrient categories
7 LAYER DESSERT BAR: 4
vs
NUTPHREE'S BAKERY: 5
(2 ties)
Overview
| Nutrient | 7 LAYER DESSERT BAR | NUTPHREE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 62.5 g | 61.0 g | |
| Fat | 16.7 g | 14.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER DESSERT BAR | NUTPHREE'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER DESSERT BAR | NUTPHREE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 292 MG | 317 MG |