7 LAYER BEAN DIP TRAY vs EXTRA HOT JALAPENA SALSA
Nutrition comparison per 100 g serving
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EXTRA HOT JALAPENA SALSA wins in 5 out of 11 nutrient categories
7 LAYER BEAN DIP TRAY: 4
vs
EXTRA HOT JALAPENA SALSA: 5
(2 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP TRAY | EXTRA HOT JALAPENA SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 33 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP TRAY | EXTRA HOT JALAPENA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP TRAY | EXTRA HOT JALAPENA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 867 MG |