7 LAYER BEAN DIP vs PEACH CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
7 LAYER BEAN DIP wins in 7 out of 10 nutrient categories
7 LAYER BEAN DIP: 7
vs
PEACH CHIPOTLE SALSA: 2
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 78 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 297 MG |