7 LAYER BAKERY BARS vs COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS
Nutrition comparison per 100 g serving
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7 LAYER BAKERY BARS wins in 7 out of 10 nutrient categories
7 LAYER BAKERY BARS: 7
vs
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 1
(2 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 529 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 56 g | 64.7 g | |
| Fat | 26 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 29 MG |