7 GRAIN PANCAKE & WAFFLE MIX vs DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX
Nutrition comparison per 100 g serving
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7 GRAIN PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
7 GRAIN PANCAKE & WAFFLE MIX: 6
vs
DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX: 3
(1 ties)
Overview
| Nutrient | 7 GRAIN PANCAKE & WAFFLE MIX | DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN PANCAKE & WAFFLE MIX | DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 83 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 338 MG | 950 MG | |
| Sodium, Na | 750 MG | 333 MG |