7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs ALBERTSON'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 5
vs
ALBERTSON'S: 5
(3 ties)
Overview
| Nutrient | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 35.7 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 577 MG |