7 GRAIN LIGHT STYLE BREAD vs BLUEBERRY FLAVORED SLICED BAGELS
Nutrition comparison per 100 g serving
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7 GRAIN LIGHT STYLE BREAD wins in 11 out of 13 nutrient categories
7 GRAIN LIGHT STYLE BREAD: 11
vs
BLUEBERRY FLAVORED SLICED BAGELS: 0
(2 ties)
Overview
| Nutrient | 7 GRAIN LIGHT STYLE BREAD | BLUEBERRY FLAVORED SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 253 cal | |
| Protein | 12.3 g | 8.1 g | |
| Carbs | 47.4 g | 49.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LIGHT STYLE BREAD | BLUEBERRY FLAVORED SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN LIGHT STYLE BREAD | BLUEBERRY FLAVORED SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 51 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 228 MG | 71 MG | |
| Sodium, Na | 509 MG | 455 MG |