7 GRAIN HOT CEREAL vs SWEETENED RICE CEREAL

Nutrition comparison per 100 g serving

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SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories

7 GRAIN HOT CEREAL: 8 vs SWEETENED RICE CEREAL: 10 (1 ties)

Overview

Nutrient	7 GRAIN HOT CEREAL	SWEETENED RICE CEREAL	Winner
Calories	375 cal	389 cal
Protein	12.5 g	2.8 g
Carbs	75 g	86.1 g
Fat	2.5 g	5.6 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 GRAIN HOT CEREAL	SWEETENED RICE CEREAL
Folate, total	0 UG	667 UG
Niacin	0 MG	22.2 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	13.3 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	16.7 MG
Vitamin D (D2 + D3)	0 UG	6 UG

Mineral	7 GRAIN HOT CEREAL	SWEETENED RICE CEREAL
Calcium, Ca	40 MG	0 MG
Iron, Fe	5 MG	2.8 MG
Potassium, K	405 MG	56 MG
Sodium, Na	0 MG	528 MG
Zinc, Zn	0 MG	6.3 MG

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