7 GRAIN HOT CEREAL vs ORGANIC WHITE GRAINS QUINOA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
7 GRAIN HOT CEREAL: 7
vs
ORGANIC WHITE GRAINS QUINOA FLAKES: 1
(3 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 15 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |