7 GRAIN HOT CEREAL vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 7 out of 13 nutrient categories
7 GRAIN HOT CEREAL: 7
vs
SALTED CARAMEL GRANOLA: 5
(1 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 74.4 g | 71.7 g | |
| Fat | 3.5 g | 15 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 388 MG | 267 MG | |
| Sodium, Na | 0 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |