7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD wins in 9 out of 14 nutrient categories
7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD: 9
vs
ORIGINAL FLATBREAD: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HONEY 1/2 LOAF ENRICHED BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 750 MG |