7-GRAIN GLUTEN FREE BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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7-GRAIN GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories

7-GRAIN GLUTEN FREE BREAD: 5 vs PLAIN MINI BAGELS: 3 (2 ties)

Overview

Nutrient	7-GRAIN GLUTEN FREE BREAD	PLAIN MINI BAGELS	Winner
Calories	265 cal	0 cal
Protein	5.9 g	0 g
Carbs	50 g	0 g
Fat	4.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	7-GRAIN GLUTEN FREE BREAD	Winner
Calcium, Ca	35 MG
Iron, Fe	0 MG	Tie
Potassium, K	215 MG
Sodium, Na	324 MG

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