7-GRAIN GLUTEN FREE BREAD vs GOURMET BRIOCHE ROLLS

Nutrition comparison per 100 g serving

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GOURMET BRIOCHE ROLLS wins in 9 out of 13 nutrient categories

7-GRAIN GLUTEN FREE BREAD: 3 vs GOURMET BRIOCHE ROLLS: 9 (1 ties)

Overview

Nutrient	7-GRAIN GLUTEN FREE BREAD	GOURMET BRIOCHE ROLLS	Winner
Calories	265 cal	281 cal
Protein	5.9 g	8.8 g
Carbs	50 g	54.4 g
Fat	4.4 g	2.6 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN GLUTEN FREE BREAD	GOURMET BRIOCHE ROLLS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	7-GRAIN GLUTEN FREE BREAD	GOURMET BRIOCHE ROLLS
Calcium, Ca	35 MG	105 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	215 MG	81 MG
Sodium, Na	324 MG	491 MG

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